Vegan Bitch Can Cook


People are confused.  It is very apparent that people are confused on food choices and what healthy actually means. Diet, exercise, veganism, plant based, healthy, low carbs, no sugar, high protein–what the fuck do we do? 

Throw in an EXECUTIVE chef at a medical center’s nutrition services department and you would think that he certainly couldn’t lead you astray.


Healthy? Good for you? Beef has been shown to be cancer causing. Sausage is carcinogenic. Both come from sentient beings that didn’t want to die.  Most are pumped full of hormones and antibiotics. Eggs are high in cholesterol and in studies have shown to contribute to carotid plaque in the arteries.  They are known risk factors for stroke and heart attack. Add some skim milk, an industrial waste product, and cheddar cheese containing more antibiotics, hormones, bodily fluids, and saturated fats and you have one hell of a recipe that’s hospital – FUCKING HOSPITAL APPROVED!


Don’t forget to check out the calories, fat, and sodium content to round this “winning recipe” to must make soon status.

Maybe the hospital is down on numbers and this was just an advertisement to get more customers.

Either way, it’s downright fucking scary! 



Tamale Pie

¾ pound ground beef

¼ pound pork sausage


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¼ cup onion, chopped

1 teaspoon garlic, minced

1 14.5-ounce can stewed tomatoes, drained

1 8- to 11-ounce can corn, drained

1 6-ounce can tomato paste

¼ cup black olives, sliced

1 tablespoon chili powder

1 egg

½ cup skim milk

½ pound cornbread mix

½ cup cheddar cheese, shredded

In a pan, combine and cook beef, sausage, onion and garlic. Drain. Add tomatoes, corn, tomato paste, olives, and chili powder; mix well. Cook until heated through. Pour into pan. Cook 5-7 minutes in oven at 350 degrees.

In a large bowl, beat egg; add milk and corn bread mix. Stir just until moistened. Spoon over meat mixture; sprinkle with paprika.

Bake at 350 degrees until corn bread is golden brown or until a toothpick inserted near the center of the corn bread comes out clean. Sprinkle with cheese.

Nutrition Information per Serving:

Yield: 6 servings

Calories: 530

Fat: 36 g

Carbohydrates: 28 g

Sugar: 10 g

Protein: 21 g

Sodium: 1024 mg

Darrin Torrey is an executive chef in Fisher-Titus Medical Center’s Nutrition Services Department. He has been in the culinary arts field since 1995.

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