Basil, Basil, Basil

We have all heard of this versatile herb.  Most of us have used it in our meals many times.  Pizza, pasta, and any Italian dishes come to mind. 

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This herb has anti-aging and antibacterial properties.  Low in calories, this inflammation fighting super herb is packed with phytochemicals, antioxidants, magnesium, iron, calcium, and potassium.

Vitamin A, K, and C are all found in basil. 

So what is my tip of the day?

Throw this shit on some hummus—-YES—-Hummus! 

We were having a potluck at work the other day and a coworker made homemade hummus with some roasted tomatoes and jalapenos on the top.  Then he sprinkled fresh basil from his garden.  OMG!  I would have never thought to do that.   Basil? Hummus?  


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Believe me when I say that they are a match made in Heaven. 

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