SIX WAYS TO FILL RECOMMENDED DAILY NUTRITION AS A VEGAN

SIX WAYS TO FILL RECOMMENDED DAILY NUTRITION AS A VEGAN

Where do you get your protein?  Aren’t all vegans skinny and weak?  How are you healthy if you only eat salad? As a healthy long time vegan, I get asked these silly questions all the time, but at the beginning of my forever journey of becoming a vegan, I was worried...
What Do I Eat as a Vegan?

What Do I Eat as a Vegan?

Vegan 101 So you’ve decided to take the leap.  You are now officially vegan.  You hate animal cruelty.  You might want to lose weight.  You actually give a shit about the planet.  You want a better life for all. So now what?!  Where do you go from here?  Do vegans...
VEGAN UNDERSTANDING

VEGAN UNDERSTANDING

“You will not cook separate meals for this family,” her husband told her defiantly! “You will eat the regular food we buy and not just vegetables and fruits. Just take your medicine like you always have.” Believe it or not, I actually read that on a vegan based page I...
TOP 7 Vegan Meat and Dairy Alternatives

TOP 7 Vegan Meat and Dairy Alternatives

Top 7 Vegan Meat and Dairy Substitutes   Are you one of the millions going vegan for the annual Veganuary campaign?  Maybe you’re just starting out and aren’t sure what to eat or what not to eat. Maybe, just maybe, you’ve tried one of the numerous vegan meat...
Holiday Survival Guide

Holiday Survival Guide

Happy Thanksgiving hangover weekend.   LOL   We had a wonderful long holiday and are trying to ease back into the grind. If you have a question for us either food related, animal rights, activism or anything in-between, just ask and we will do whatever we can to help...
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